anger
What Is Anger?
Anger is a feeling when you get upset or mad about something. It’s like a strong emotion that can happen when things don’t go how you want. Taking deep breaths and talking about it can help calm down angry feelings. Effectively managing anger is essential for maintaining healthy relationships and emotional well-being.
Causes of Anger
Although people frequently show their anger in various ways, there are typically three primary triggers. We categorize them into three categories: Irritability, abuse, and unfairness.
These categories contain the following things:
- Stress
- Feeling unappreciated or unfairly treated.
- Financial difficulties.
- Relationship or employment issues.
- Car crashes or heavy traffic.
- Abuse or violence.
Symptom of Anger For Mental Health Conditions
- Irritability
- Frustration
- Anxiety
- Rage
- Stress
- Feeling overwhelmed
- Guilt
When Anger Becomes A Problem?
It becomes a problem when anger becomes out of control and threatens to hurt you or those around you. This may occur when:
- When anger reaches a point of physical violence, posing an immediate risk to yourself or anyone else.
- When anger causes constant damage to relationships with colleagues or even family members.
Psychotherapy For Anger
Cognitive Behavioral Therapy (CBT):
Most effective treatment for anger management is CBT. We can assist you with identifying your anger triggers, learning and using coping mechanisms, and changing how you think, feel, and act when angry.
Psychodynamic Therapy:
You can find and change unhealthy habits by exploring the psychological causes of your anger and how you react to it with psychodynamic therapy.
Book an appointment
If you’re seeking professional parent-child conflict resolution services, our counselors at Counseling Support Services are the best for you.
WHAT WE TREAT
The Center for Treatment and of Anxiety and Mood Disorders specializes in treating a wide variety of disorders including:
Our Services
Youth Counseling
Youth counseling helps young people deal with the challenges they face. Our counselors help them understand and cope with their feelings and make positive life changes.
Parenting Counseling
Our parenting counseling services can help you keep up with the demands of parenting. We guide parents dealing with problematic behaviors, communication problems, and other challenges with their children.
Multi-Family Counseling
We provide counseling services to families struggling with communication and other issues. Our goal is to help families improve their family life.
Individual Counseling
Our counselors know that everyone is different and has different difficulties and challenges. So we deal with individuals as well.
Family Counseling
Our highly experienced counselors work with families to help them solve their issues and build strong bonds and overall well-being.
Request Taharka Today
Use the form below to request Taharka to speak today.
Phone: 732-272-1340