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What Is Anger?

Causes of Anger

Although people frequently show their anger in various ways, there are typically three main triggers. We categorize them into three categories: irritability, abuse, and unfairness. These categories contain the following things:
Additionally, it’s possible to have original triggers based on what you’ve discovered about the people and environment around you. These elements depend on your past and if you learned constructive techniques to deal with your anger.

Symptom of Anger For Mental Health Conditions

Here are some symptoms for anger:

When Anger Becomes A Problem?

It becomes a problem when anger becomes out of control and threatens to hurt you or those around you. This may occur when:

Psychotherapy For Anger

Cognitive Behavioral Therapy (CBT):

The most popular treatment method for anger management is CBT. We can assist you with identifying your anger triggers, learning and using coping mechanisms, and changing how you think, feel, and act in the face of anger so that you are more composed and in control.

Psychodynamic Therapy:

You can discover and change unhealthy habits by exploring the psychological causes of your anger and how you react to it with psychodynamic therapy.

Book an appointment

If you’re seeking the greatest parent-child conflict resolution services, the counselors at Counseling Support Services are the best for you.


The Center for Treatment and of Anxiety and Mood Disorders specializes in treating a wide variety of disorders including:

Our Services

These services are provided by our team of skilled professionals dedicated to helping you achieve your goals. Our Private Practice Services are tailored to meet your specific needs.

Youth Counseling

Youth counseling helps young people deal with the challenges they face in their lives. Our counselors help them understand and cope with their feelings and make positive life changes.

Parenting Counseling

To keep up with the demands of parenting, our counseling services can help. We offer guidance to parents dealing with problematic behaviors, communication problems, and other challenges with kids.

Multi-Family Counseling

We provide counseling services to families struggling with communication and other issues. Our goal is to help families improve their

Individual Counseling

This process focuses on a single participant presenting for services.

Family Counseling

Involves identified family members looking for an opportunity to address relational concerns.

Request Taharka Today

Use the form below to request Taharka to speak today.

Phone: 732-272-1340