What Is Depression?

Depression is a deep feeling of sadness that lasts for an extended period. It could cause you to feel bored with things you previously enjoyed and make you feel exhausted. Talking with a trusted friend or a professional may assist you in handling better.

Signs And Symptoms of Depression

Here are some signs and symptoms of depression:

Why Is Dealing With Depression So Difficult?

This is because depression is a mental illness based on a person’s psychological symptoms and behavior rather than a brain scan, blood, or DNA marker. Depression is a complex mental health diagnosis.

Unfortunately, there is no fix-all treatment that works for every person. If you are suffering from depression, seek help from professionals.

How To Deal With Depression?

You can take several steps to navigate and manage depression. Here are the following.

Love Yourself:

Depression is quite common. Millions of individuals are impacted by it, including some in your life. Being honest, accepting, and loving of yourself and what you’re going through is essential for overcoming depression.

Make A Routine:

Set a routine if you’re depressed.

Set Goals:

You might think there’s nothing you can do. You start to feel worse about yourself as a result. Make daily goals for yourself to push back.

Exercise Endorphins:

People with depression might potentially benefit over the long run from endorphins. Regular physical activity stimulates the brain to remodel itself positively.

Book an appointment

If you’re seeking the Depression Therapy services, the counselors at Counseling Support Services are the best for you.


The Center for Treatment and of Anxiety and Mood Disorders specializes in treating a wide variety of disorders including:

Our Services

These services are provided by our team of skilled professionals dedicated to helping you achieve your goals. Our Private Practice Services are tailored to meet your specific needs.

Youth Counseling

Youth counseling helps young people deal with the challenges they face. Our counselors help them understand and cope with their feelings and make positive life changes.

Parenting Counseling

Our parenting counseling services can help you keep up with the demands of parenting. We guide parents dealing with problematic behaviors, communication problems, and other challenges with their children.

Multi-Family Counseling

We provide counseling services to families struggling with communication and other issues. Our goal is to help families improve their family life.

Individual Counseling

Our counselors know that everyone is different and has different difficulties and challenges. So we deal with individuals as well.

Family Counseling

Our highly experienced counselors work with families to help them solve their issues and build strong bonds and overall well-being.

Request Taharka Today

Use the form below to request Taharka to speak today.

Phone: 732-272-1340


Address: 97 Apple St. Suite-3 Tinton Falls, NJ 07724